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Checkout our schedules for weekday and weekend health classes and see which of them will suit your exercise schedule. Augusta Health Fitness is worked up to collaborate with Allegheny Mountain Institute (AMI) to raise awareness in regards to the importance of healthy eating and wellness by way of growing food. How does it do that? Well, the GI is defined as the numerical computation of how much reaction the blood sugar stage produce when a sure food is ingested by the physique. Guarding the insulin level is very important to people with ailments akin to diabetes and sure coronary heart issues. So, having information of what a meals may trigger them will likely be … Read More ...